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May 12 2014

reggiecmpt

Explore Your Options To Optimize Your Workout | Emerald Media

Hot yoga, barre3, and crossfit are some of todays hottest fitness trends. (Courtney King/Emerald). Eugene CrossFit is close to the UO campus, easily accessible to students and provides an intense workout that will push your body to the limit. For those unfamiliar with CrossFit, it is a highly intensified workout with constantly varying movements. Eugene CrossFit is a coaching center,Eugene CrossFit owner Jeremy Stecker said.Every time you come, there is a coach working with you and one to nine other people and it really makes a difference. We have great coaches so youre going workouts to find youre going to get much fitter in much less time than anywhere else. While CrossFit can be expensive, Eugene CrossFit offers a15 percentstudent discount. Stecker assures people that it is well worth the money. The intensified training allows you to get results quicker than just working out alone. What you should do before you make any decisions is set up a free introduction thats where you come in for an hour and try it. We put you through a workout, go over how it works and you can see for yourself if its a good fit, Stecker said. If CrossFit seems a little too intense for your fitness level, check out Barre3 Eugene.
More http://dailyemerald.com/2014/05/11/explore-your-options-to-optimize-your-workout/

February 16 2014

reggiecmpt

A Good Fitness Tool Made Better

This shoe takes on the five-toed <a href=review competition but uses a split-toe design that separates the big toe only. This allows the toe to move independently and work as a stabilizer while running.' style='float:left;padding:5px' /> CAPTIONS Topo Athletic Run Trainer This shoe takes on the five-toed competition but uses a split-toe design that separates the big toe only. This allows the toe to move independently and work as a stabilizer while running. (Topo Athletics) Roy Wallack Gear 3:30 p.m. CST, February 14, 2014 If the five-toed shoe and the kettle bell were among the biggest innovations in workout gear in recent years, how do you make them better? That's the question that inventors face every day as they try to improve the seemingly unimprovable. Below, find four valiant and fairly successful new takes on old fitness standbys. Split-toe running shoe TOPO Max Workouts video ATHLETIC Run Trainer: Ultralight low-rise running shoe with a split-toe "Tabi" design that separates the big toe from the rest of the foot, theoretically allowing it to move independently and work as a key stabilizer, amplifying the foot's natural biomechanics. Roy Wallack Want to work the whole body?
More http://www.chicagotribune.com/health/la-he-gear-feet-20140215,0,6158973.column

February 01 2014

reggiecmpt

Fitness Librarians Pump Up The Sacramento Book Scene

Libraries have always relied on the skills and talents of their employees, said Sacramento Public Library Director Rivkah K. Sass in a written statement. Were just doing it in ways wed never thought of before. The fitness programs help fill in the gap in library attendance by twenty-somethings, a demographic that Zaker said is rarely seen in libraries. When theyre kids they come for story time, when theyre teens they come to study, she said. When they have their own kids they come back for story time and when theyre seniors they spend time in the library. People in their 20s and 30s use the library, she added, but they dont spend time there. Cardholders ages 20-29 grew 10.3 percent between January 2013 and January 2014. They comprise 18.7 percent of the systems 642,837 current homepage cardholders.
Source: http://www.sacbee.com/2014/01/30/6113613/fitness-librarians-pump-up-the.html

January 24 2014

reggiecmpt

Gary Kubiak Unlikely For Browns

Carroll_Pete 140116 [203x114] Ebenhack Gary Kubiak was fired as Texans coach in early December. He was 61-64 in nearly eight seasons. After ending a lengthy search for a head coach by hiring Mike Pettine from the Buffalo Bills on Thursday, the Browns are in the process of assembling a staff under the former defensive coordinator. Kubiak, 52, was fired as coach of the Houston Texans in early December in the midst of his eighth season. He posted a 61-64 record with the team. He has an offensive background as a coach, serving as offensive coordinator with the Denver Broncos for 11 seasons. He also was quarterbacks coach for the San Francisco 49ers in 1994, helping Hall of Famer and current ESPN analyst Steve Young to one of his best seasons, and served as John Elway 's backup during much of his nine seasons as a player with the Broncos.

January 19 2014

reggiecmpt

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